Friday 5 October 2012

But first a little history ...


This anxiety disorder has been labelled as "post-traumatic stress disorder" - A condition that was sparked by my baby girl almost choking to death at 5 weeks old. It was sudden. It was frightening. And after many, many tests and a few sleepless nights in the hospital the doctors still could not confirm what caused the thick sticky fluid that had clogged her nose and mouth so suddenly and caused her to turn blue and stop breathing. And they could not assure me that it would not happen again.


And so it began.

Night after night of worrying that this incident would happen again. And it did. Three more times, but each time to a less severe degree. I had my husband there with me; but i have never felt so sad, so frightened and so hopelessly alone in all my life.

I had recently undertaken a big move from Singapore to the Netherlands.

  • I had no friends and no family that i could turn to. 
  • I couldn't speak or read Dutch fast enough. 
  • I couldn't drive as easily on the opposite side of the road. 
  • I knew nothing about babies. 
  • My husband was going through a  terrible time at work. He was teetering on the brink of a nervous breakdown caused by extreme overwork, lack of sleep and general exhaustion. 
And here was i ... all alone with this tiny little bundle of fragile, precious life.

I developed a condition of hyper vigilance. The slightest sound in the night would have me leaping up in terror. The smallest movement in bed as my husband turned over was enough to send me spiralling into an irrational rage and unable to fall back to sleep. At the height of this anxiety i was probably getting 3 to 5 hours of VERY broken sleep a night. Can we say Vicious Cycle? I write in the past tense, but all this is still happening. The difference is that i am now largely aware that i have a problem and i have been getting help. There is still such a long way to go.


But this is what i would like anxiety and PTS sufferers to know. My baby's choking incident was not the starting point of this disorder. It was the trigger on a platform of anxieties that have been steadily building over a very long time. It was a big blow when we discovered we were fertility-challenged. The IVF route was like Old Macdonald's farm: An oestrogen shot here, a progesterone shot there; a harvest here and an implant there;  a 2 week wait here and a blood test there - here a shot, there a shot, everywhere a shot, shot, shot shot ... Who wouldn't fight tooth and claw to protect this beautiful baby who we so badly wanted and worked so hard to get?

All this can take a toll on the best of us. I am human, i get tired, i make mistakes .

So dear reader, if you can relate - know that you are not crackers. No one suddenly wakes up with a full blown anxiety condition one morning. Like all things, it takes time to grow and someone to feed it!

Fully loaded!


I was recently diagnosed with an anxiety disorder.

And i can tell you that when you're standing where i am, everyday is a long trudge uphill.
You're constantly being battered by an avalanche of all-consuming worries. Tiny, insignificant worries to you, but they carry the weight of the world to me.

 - Is the baby's bedsheet the right cotton for this season?

- Should her window vent be opened? And how much? A third? Half? Two thirds? Three quarters?  

- What is the temperature and humidity in the baby's room? It has to be between 22 to 23 degrees and 45 - 55 % RH. I worked as a museum curator. These things matter. Trust me.

- Did  i remember to put towels against the curtains to block out the morning light? Did i bunch up the curtains just right when i did?


Ask my long-suffering husband who is at the receiving end of these never-ending questions. Its always the ones you love who suffer the most. :(

Anxiety. Its not at all funny. Though in the light of a more rational moment i can see the mildly humorous side of it. :)  My sister suggested that i start blogging about what goes on in the mind of someone with an anxiety disorder. So here is my Angsty Bird log on the road to recovery!